A talk on: New Beginnings, Strong Minds: Mental Health for First-Year Students

The programme was designed to provide awareness and practical insights into mental health, resilience, and positive adaptation among first-year undergraduate and postgraduate students as they begin their academic journey. A total of 54 students participated in the event.The talk on “New Beginnings, Strong Minds” was highly effective in equipping first-year students with the knowledge and tools necessary to manage their mental health. By addressing the challenges faced during the transition to higher education, the programme successfully enhanced the students’ confidence and resilience.